Forget what you’ve been told

Stand up straight. Stick out your chest. Suck it in. Actually, don’t.

Welcome to a back pain solution that defies current posture trends and retrains your body to be pain-free. This solution is is knowns as: Aplomb (created by Noelle Perez), Balance, and Spinefulness. Whatever you call it, you’ll feel better.

Find a teacher now.